Barre: The ultimate rich white girl workout

My close friends and stalkers may have noticed that I have had a very low-key interwebz presence. I’ve actually been doing tons of stuff – sciencing, canoodling a stud muffin, fighting against glutens, ANDDDDD … Barre!

I bet you guys thought I took such a long break because I was working on some deep masterpiece explaining the intersection of my faith with my career.

wrong

 

Nay. But what I *have* done is compile a great exposition on the merits and fallbacks of my newest obsession.

I know… you may want to fast for a few hours before you read this one to make sure you are fully prepared.

Okay…  so Barre … (which is, btdubs, basically Pilates with a bit of Ballet set to good music) …

Sweet stuffzzzz 

  • Boyz free
    • Ima be real – sometimes if I take a peak around the class, it looks like a lamaz class and we’re all giving birth to these little blue rubbery balls. Also a lot of “tucking” which is basically tightly controlled, elegant, rhythmic… hip thrusting. #awkward Also^2, yoga pants abound. Given the amount of ogling that goes on in gyms just when a gal is trying to do some innocent bicep curls, I have never been so grateful for a testosterone-free environment *praise hands*
  • Makes you feel like a sleek tigress
    • Especially when we do the more dance-y part, it looks and feels really awesome to be doing the same movement in formation.
    • Tones your bod, especially good for abs and bootay. Seriously – there are many different body types among the instructors, but this they all have in common: magnificent arses. #Glutes4L
  • Barre instructing is 1/3 giving clear instructions, 1/3 challenging and encouraging your class, and 1/3 being a DJ scribbles mix master
      • Perfect correlation between how bumpin’ the music is and how motivated I am to hold that arabesque for 4 … counts..
      • My ability to move in rhythm has skyrocketed. I have now gone from awkward robot to slightly-tipsy-aunt-at-a-wedding. It’s about the journey, y’all.

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        this is basically me rn (illegally obtained from internet)

       

    • Very difficult for Barre to get too easy-peasy
      • Workouts can get boring, especially when they lose that burnin’ feeling. But with barre, you can always go deeper, add weights, raise your heels, or other great modifications to torture your body into fitness. 😀

 Sour patch kidzzzz

  • I strongly do NOT recommend this workout unless you already use good form intuitively while working out  (e.g. not letting your knee go past your toes during lunges, not hunching your shoulders, keeping a flat back, etc.). Sometimes I see a Barre lady doing something ridiculous that could injure herself / is just generally ineffective. Most Barre instructors will correct atrocious form, but sometimes if the class is full it’s hard for them to address each and every person’s bad form. Also, often okayish-but-not-great form is overlooked.
  • It’s pretty expensive, especially if you pay by the class. If you get unlimited for a month or two and go ~5/week it’s .. better.. but still. Quite the investment.
  • The vibe of the class is overall unfriendly. It’s almost as if we’re each in our little bubble and try as hard as possible not to acknowledge the other bubbles. It could just be my particular studio, but it’s a little bit weird.

 

Okay.. um… thanks guys. “Does anyone have any questions for me a this point?”*

 

— EDITORIAL NOTES —

*Whoever can guess correctly where that’s from gets $10,000 in Galloswag bucks!!

 

 

C. Gallo accused of textual misconduct

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Several of C. Gallo’s former friends and estranged relatives have accused the famous blogger of multiple counts of inappropriate texting behavior. Some of the allegations span back to 2005, when she received her first Nokia cellphone.

“I would text Claire to invite her on a date for Friday night, and she wouldn’t text me back until Saturday and pretend she had just seen it,” disclosed one man, who asked to be given the pseudonym “Gallolover4L.”

Even members of C. Gallo’s own family came forward, claiming that she rarely responds to group texts.  “C. Gallo mutes group texts with family- I checked her phone once when she left the room without it,” said her sister, adding, “She also takes way too many pictures of herself in the car.”

Other complaints centered around C. Gallo’s liberal use of millennial slang in her texts. “…’I don’t feel like talking rn’? She doesn’t feel like talking to a registered nurse? … ‘Totes McGoats’? Is that a new type of handbag? … ‘Your vacation pics are giving me fomo’? Is this a disease?” her Dad asked, scrolling through his text history.

Recently leaked footage from traffic cams show C. Gallo engrossed with her texting and missing entire green lights at some of the busiest intersections in Atlanta, prompting a Tweetstorm against C. Gallo. The critics are organizing around the hashtag #TrueTextsWait

The accusations came as a shock to the elite blogging community. C. Gallo has long-been touted as an advocate for Android users with restricted emoji access, and is admired by many for her lightning-fast text replies.

At the time this article was written, C. Gallo was not available for comment.  

 

C.S. Lewis outed as flamboyant vegan

C.S. Lewis is beloved among the Christian community for his allegorical fantasy fiction and strong apologetics for the Christian faith. Recently however, the Christian community reeled with shock at the content within manuscripts discovered in the back of Lewis’ work desk. Watson Button, who purchased the desk at an estate sale, explained dazedly “My wife and I expected to maybe find a rough outline for a new fantasy novel or something, but nothing prepared us for this.” What the Buttons discovered was an entire compilation of secret books expressing a wild devotion to health and veganism. For the sake of brevity, only the following titles and brief descriptions are given below.

Surprised by Soy

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Lewis describes the exciting twists and turns of his 3 month “meatless Monday” journey.

A Beef Observed

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A grave look at the meat production industry, and a call to action to stop cow genocide.

Mere Veganity

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Considered a classic among veganists, this book provides a powerful logical case for veganism that even the most avid meat lovers would be hard pressed to dismiss. 

The Lychee, the Rib, and the Hearth Stove

 

This epic novel follows the journey of three children who discover an enchanted hearth stove that sucks them into a world full of wonder and excitement, complete with a benevolent lychee and a sinister rack of spare ribs.

The Problem of Cane (Sugar)

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Lewis tackles the universal question, “Why am I craving gummy worms right now?”

The Dietician’s Cashew

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A high fantasy novel for children follows the story of a single cashew and his fight to be recognized as an alternate source of protein. 

Needless to say, the these books have left Christians to thrash wildly in a bewildering sea of questions. Is Lewis still a credible theologian? Are there latent messages in his fictional stories that may be perverting the minds of our children, leaving them vulnerable to vegan propaganda?  Can we trust a man who wouldn’t eat at Chick-fil-A?!

Only one thing is certain- we cannot simply say veganism is a fine diet to adhere to. No! Veganism is either the way to health, or it is utter nonsense. None of us- not one- can be indifferent.

 

Unsolved mysteries in ***** Research Building, Level 3

I recently started a new position at my university. It always takes a little time to assimilate to a new work culture, but this department is especially bewildering. It’s not just that I went from a department with entire colloquiums about pair-bonding to a department that’s more interested in base pairs. Nay… nay! It’s more than that.

The very halls of this department are saturated in mystery.

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First, there is the Vanishing Succulent Enthusiast. In the break room, the perverted remains of a misguided Pinterest project pervade the counter space. Cacti in a cass dish– why didn’t I think of that?! Oh, bc it’s creepy and nonsensical that’s why. Who put them here? No one knows.. supposedly. Yet they haven’t died, which means **someone** is tending them. Who could this be?

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Especially strange is the Spoon of Encouragement embedded within the cacti. Have you ever been feeling down, and just longed for a spoon to come out of nowhere and  lift your spirits? Then this break-room is for you! Look no further than within the prickly beasts taking up 40% of the viable counterspace! This utensil of cheer has taught me a simple but profound truth: it’s not the food on the inside of your spoon that’s important, it’s the message on the outside of your spoon! Selah But.. what is the source of this spoon’s sapiency??

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Let us now consider the Powder Room du Femme Greenhouse. Gone are the days in which we all had to muster up the courage to poo sans the comfort of nature. It’s so simple— all that unused counterspace is perfect for a full plant display to delight the senses of all restroom patrons. Just breathe it in.*

What remains to be determined is if and how the same VSE is responsible for these potty plants.** Stay tuned!!

 

 

The intrigue of the plants was only recently surpassed by the Sock of the Survivor. This laundry enigma debuted on December 19, 2017, tossed carelessly on the floor. Despite some diligent sleuthing,  I was never able to identify a Unisocker among my colleagues. Thus, I can only conclude that the sock came from an extra-departmental source. Was it a message from the humanities that was too symbolic for us hard scientists to grasp? Did a frustrated lab tech rip it off in a fit of rage after a botched PCR attempt??

 

 

One week later, someone – exactly who was never determined – relocated the sock from the floor to the bench outside of my lab. It remained there for several weeks, generating a buzz of speculation amongst my labmates and I. We considered taking turns wearing it, as a symbol of the post-modern absurdism that permeates our daily lives.

But alas, not even two days ago, the sock was gone. Did the original sock-wearer find it and go away rejoicing? Did the sock creep away to another department floor, desperately seeking a new adventure?

So many questions, very few answers. But that’s why I’m a scientist I suppose – the mysteries, the unknowns, they thrill me!

What a department! What a LIFE!

— EDITORIAL NOTES —

* As deep as you dare, given the environment.

** Get it?? I’m so hilarious.

The disturbing truth about Galloblog’s readers

MOST OF THEM ARE MALE CHAUVINIST WEIRDOS!

.. This excludes my fb fam, of course … !

So I wrote this post a while back that was fairly straight-forward – I simply took a classic example of an article written for women that teemed with sickening fawning over the female sex and derision toward the male sex. Then, I changed the pronouns so that my lady readers would “woke” and realize that the way we talk about ourselves – especially in relation to men – is often very offensive.

Anyway – it’s one of my only posts that could be considered an “evergreen.” That is – I actually still consistently get daily hits from rando interwebbers on this blog post, even though it died a quick death in fb world.

Today I was looking over the search terms that people use to find my blog, and the overwhelming majority of them are “unknown search terms.”

 

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I usually make up my own data and facts for this blog, but this is for real. Hot of the press! Pie chart made in excel LIKE A BOSS!

 

But of that small minority of search terms that were actually registered, I was alarmed to find out that almost everyone coming to my page is a creepy male supremacist!

 

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Also real search terms, I promise. Also note these quantities represent 10,000 😉 Also note I praise-handed the terms that I actually want to lead people to my blog 😀

 

Y’all… I don’t know what to do. My only kinda-long-term-successful post is driving traffic to Galloblog from…. the Milo Yiannapoulos fan club?!?

If you are reading this because you want to woman-hate, move it along. Also, I’m not patheric, YOU ARE! Lolzzzz

 

Alarmedly yours,

Galloswag

— EDITORIAL NOTES —

I’m sorry if you were expecting an actual point or conclusion to this. This was about as “about nothing” as I’ve ever posted. But holy moly! What hath Galloswag wrought?

 

 

Free yo’self from holiday cooking obligations

The holidays are supposed to be a holly-jolly time with loved ones, but they can also be a hairy-scary time with pinterest as you frantically try to whip up some rum-spiked eggnog cake with peppermint frosting.

 

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For realz, what kind of kitchen-bully would make something like this to shame the rest of us?! (pixabay free image)

 

Galloswag is here to declare: Don’t let your ability to make merry be sabotaged by the culinary pressures of the holiday season! I have a few tricks up my sleeve that are guaranteed to release you completely from all of the stress, fatigue, time, money, and emotional breakdowns that inevitably occur during holiday food preparations. 

What’s the secret? Well, just between you and me… 

The secret is to get all your friends and family to stop asking you to bring food to any holiday gatherings.

Sounds to good to be true?? Read and learn, my friends — read and learn!!! These are tried-and-true methods that either I or my family members have empirically tested and proven to be successful. 

See the source image

·    Make your dishes memorably terrible

o  You can’t half-ass this, folks. I’m not talking about rolling up to Christmas dinner with an underwhelming pot of green beans. The key here is to make a strong, negative impression on all the guests. One of my personal favorites is leave out whichever ingredients make the dish good. For example – mom asks me to make some homemade hot cocoa? Sure thing, but I’ll leave out the sugar. My aunt needs me to whip up a batch of mashed potatoes? Gladly, but those taters will arrive sans buerre.

o  A second technique that is a nuanced yet sophisticated variation of the “leave out the gooduns” described above was perfected by my brother. He doesn’t just leave out what’s good, he leaves out what makes the dish the dish. Yep — leave pumpkin out of the pumpkin pie and chuckle to yourself as your family reels in shock. 

o  Third, simply omit important steps of the recipe process. All the ingredients are there, but you masterfully manage to still ruin the texture somehow. A simple example of this is to not drain pasta before mixing in the sauce. Turn that mac ‘n cheese into a watery soup with floating pieces of pasta and just a subtle hint of velveeta. They will be incensed!

o  If passive omission isn’t quite your style, you can always aggressively substitute ingredients until the entire dish is unrecognizable.  Trade that butter for apple sauce, sugar for molasses, pasta for potatoes, cilantro for parsley, and pretty soon you will have a disastrous cacophony of flavors that is sure to distress the most appeasable of palates.

·    Insist on making the main dish, but then show up 3 hours late. 

o  This is advanced technique that can only work if you are a central figure in the family. If you are the rando fiancé of the weird cousin that lives far away, this is too bold for you. If you have a mind for long-term strategy, the key is to spend the other 364 days of the year tricking your family into believing you are dependable enough to carry the weight of the main dish. Then, take that trust and crush it under your heel as the bellies of your family members ache with hunger. 

·    … I wish I had 3 points, but I don’t. This is a cotton-pickin’ blog, not Southern Living! Gah!

Alright, I’ve given you the tools — it’s up to you to use them skillfully. Work on one or two of these techniques now so you’ll never have to work another holiday again!

 

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Isn’t it beautiful?? Make sure your relatives never burden you with the weight of their unattainably culinary standards ever again! (pixabay free image)

 

Feliz navidad! 

 

Why I called off my engagement to John Crist

Dearest readers, it has been a tumultuous few weeks. My courtship with John Crist began slowly, like a lovely, delicate rose unfolding in the enchanted glow of the rising sun. He made me think, he made me laugh. He sent notifications to my YouTube account specifically whenever he uploaded a new video. So intentional! ❤ Even from those hauntingly brief video clips, I was getting delicious tastes of his soul. Then I discovered that our childhoods were so similar that we’re essentially one person in two bodies. We both grew up 1) homeschooled 2) christian 3) in the same metro-area in the southern US 4) with political parents. You may not believe this, but we also have 5) a similar shade of brown hair. Coincidence…? Um, sure —- If God’s divine hand is coincidence!

The tender bud of love really evolved into a mature bloom when he traveled all the way across the country to visit my city. When I went to his comedy show, I could tell he was bewitched by my modest beauty because he gazed longingly in my direction whenever he said the punchline to a joke. I sat there with my hands clasped nervously to my bosom, feeling my heart beating wildly. I also took Desiring God’s online quiz to evaluate relationship compatibility, and we were matched as Ruth and Boaz Compatibility. Huzzah! I proposed to him publicly, and publicly accepted my proposal on his behalf. Yowza! Now the petals of love were blowing wildly in the winds of whirly-twirly romance!

 

But then.. those same petals – once so plump and full of life and energy – fell to the ground and were smushed by the heel of sorrowful reality.

 

 

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Smushed. 😥 (pixabay free image)

 

 

What happened? Well for one, he did nothing to guard my heart. He never once clarified our relationship, or let it progress at a healthy speed (many Christian relationship experts recommend one chaperoned date per month for the first two years). Instead, he sent me video after video after video, letting me fall more and more and more in love with him. I was a helpless victim to his romantic advances.

And then, he betrayed me. I discovered this during a lunch date with my friend Amber. We were both happily chatting about our men, and then we discovered “our men” was one man — John Crist. Apparently, this Casanova had been sending her personal YouTube notifications, too – during the exact same time period.

The final smush to our love-rose came when I discovered that he stole from me. Imagine the pain that lacerated my heart when I saw that he took the humor thesis of one of Galloblog’s about nothing posts and made a meme from it… giving me no credit whatsoever. What made this betrayal especially ironic was that the entire joke centered around sharing memes being an expression of love! I can only use reverse logic then, to conclude that stealing a meme is an expression of .. not even hate.. but indifference! Indifference to our engagement! Our love! Our future little Gallocrists!

 

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It hurts me to even look at it. Heartless bastard! *throws a random dinner plate*

 

Needless to say, the engagement is off. I plan to roam around the streets of Atlanta aimlessly for the remainder of my brief time here on earth. I will carry with me a smushed rose always, as a symbol of the Smushed Love Rose of John Crist. Once one has loved so deeply.. so wholly, once cannot simply pick up the cracked pottery of one’s life and create a functional life vase.

 

Forever yours in sorrow,

Gallosad 😥

 

— EDITORIAL NOTES —

03/12/2018 9:16 AM EST: It has come to my attention that “is John Crist engaged” is my #1 search term, so I’m guessing if you’re reading this, you are a hopeful fan girl in a deep interwebz investigation to determine if you have a shot with Christianity’s golden boy of comedy. So please note that I wrote this post as an inside joke between me and my friends, and it was never meant to inform the general public about his relationship status. Is John Crist engaged?! For sure no 😉

… btdubs, while you’re here you should read some of my other stuff — like, comment, follow, share, etc… it’s the Christian thing to do 😉 😉 😉

 Stuffz Gallo Likes Episode 1: How John Crist encouraged me to blog with wild abandon

John Crist info page

John Crist v. Trey Kennedy: A fangirl’s guide

 

 

 

 

AUTOINTERVIEW: Renowned blogger shares her most intimate secrets with herself, and then you

 

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This isn’t me (or is it…????) but…. close enough (pixabay free image)

Believe it or not, Fall 2017 marked the passing of wee lil’ Galloblog from infancy into toddlerhood. In a belated celebration of 1 delightful year* of Galloblog’s astounding profundity and comedic brilliance, I wanted to check in with the mastermind of it all- Dr. Galloswag herself. After much coaxing and bribery, I convinced the shy, modest she-genius to open up about her hopes and dreams, blogging philosophy, recent felony conviction**, and more!

Q. You often begin your blogs with stories that lead into your main point. Are these all real stories?

A. Ha, well- usually. Sometimes my stories are mash-ups of my own experiences and the experiences of my friends. Or sometimes if something happened to me, I’ll write about it as if it’s a general phenomenon, or it happened to one of my friends — you know, just to give me a false sense of privacy. 😀 😀 😀

Q. Why do you write about being single so much? Are you desperate?

A. Wellll the answer to this question is two-fold. One, I write about singleness, dating, and relationships in probably less than half of my posts – but no one reads those. So the posts that actually register on your news feed are more likely to be the romantically-themed posts, because you nosy bastards are more likely to react, comment, share etc. those. I’m not obsessed, YOU ALL ARE OBSESSED. Two, I do like to write about being single – especially as a Christian, conservative (in a Rand Paul way), smarty-pants, late-twenties female in the south. I think it’s one of the few topic areas that I may actually have something unique and original to contribute. I care about many, many other things – politics, fitness, travel, black bean brownie recipes – but all of those topics have been covered ad nauseam in bloggo world. I also like to think young females ~10-15 years younger than me may read my stuff and be inspired to avoid the absurd, idiotic situations I’ve gotten myself into. I suppose I see myself as a potential interweb big sister. Looks out into the distance heroically  

Q. If you could have dinner with three people, who would it be? 

A. Easy! Brandon Sanderson (the best sci-fi/fantasy author in the worrrrllllldddd!!), Jimmy Fallon, and Tim Keller (duh).

Q. Why do you blog about your faith so much? Do you fancy yourself a priestess or something?

A. Ahh, no. BUT, one of the many reasons I like to write about my faith is because although there are so so so many blogs about Christianity – especially written by women for women – they all take themselves so golly-derned seriously. I think it may be good for the world to know that there are Christian women out there who love Jesus and have struggles and sometimes feel inadequate and blah blah blah, but can also snort-laugh at themselves and aren’t constantly indulging in spiritual navel-gazing.

Q. Which posts are you most and least proud of?

A. All my blogs are my little thought-babies, so it’s hard to pick. Hmm although it was not the most popular by any means, one of my favorite posts is Chronic smoker grateful for support of Alternative Health Community. No one really got it besides my mom, but I think it’s one of those posts that “those with ears to hear” will hear. As for my least favorite, the one and only post I have removed was about “The Honest PhDs Resume.” It was too pouty and negs, and I didn’t want potential employers finding it.

Q. How long will Galloblog blaze on?

A. For as long as I get kicks and giggles from it. My only rule for this blog is that the content has to flow from my brainz to my fingerz to the interwebz to your brainz like an easy, smooth, riviere des mots. As soon as I start stressing about it or feel stilted when I try to write stuff, this sucker is going down to Chinatown.

Q. What’s your biggest hope for Galloblog?

A. That John Crist will read it and fall in love with my mind, and then stalk me on social media and fall in love with my strong selfie-game, and then fly me out to LA to be his life comedy partner. ❤

With that, Galloswag jumped out of her chair, sprinted across the room and out the window to fight fascism, unrealistic beauty standards for women, and gluten.

— EDITORIAL NOTES —

*.. and a few months.. I wrote this post out with pen and paper a loooong time ago at a coffee shop and forgot all about it.. whoops

**Content removed at Gallolawyers request.

 

 

Christian singles: It’s time to put your sins to good use!

This is a self-help post for Christians who may still not have a great grasp on how many church cultures operate (bless your hearts!).

Do you think that church small groups are for building community, keeping each other accountable, learning about the word of God, and spurring each other on to good works?

Think again!

Church small groups are for meeting your future spouse. 

 

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Eyes on the prize, y’all — eyes on the prize!!!! (pixabay free image)

 

Nothing more, nothing less. So let’s get the obvious out of the way so we can talk strategy. You need to appear deep (really, almost tortured is best if you’re a guy) and Godly (don’t forget to quote those Pauline scriptures!) at all times. But there’s a third, crucial element that will really kick your marriageability into high-gear: Tasteful vulnerability.

How do you get there? Well, the easiest way is through confessing your sins. What’s more vulnerable than admitting to a group of mixed-sex peers that you ride the struggle bus sometimes? **BUT** it’s important that you are vulnerable in a kinda sexy, mysterious way, not icky, pathetic way.

Share the right sort of sins for the right sort of vulnerability!

MEN: Never confess porn addiction or laziness. Sexual sins are too PG-13 for the ladies in this crowd, and revealing your lack of ambition will only reinforce their fears that they really will be stuck teaching the 3rd grade for the rest of their lives. No no no.

The tasteful vulnerable zone, for men: Confess your sin of pride. It will make you seem humble, yet also offer a tantalizing hint that you have many, many things to be prideful about.

WOMEN: Never confess doubt or gluttony. These dudes are looking for moms to rear their perfect  children, and they aren’t going to risk you turning pago after a bun has started cooking in the oven. The glutton thing will just give men visions of your inevitable middle-aged-onset obesity… Not exactly a picture that will make them rush to Jared.

The tasteful vulnerable zone, for women: Confess your sin of perfectionism. It will make you seem humble, yet also establish that you are, after all, kinda perfect.

Follow these guidelines and I guarantee that you will be in a state of matrimonial bliss within one year! Remember – save the weird stuff for marriage counseling, and let your selective vulnerability score you a mate NOW!

 

The War on Hugs

I’m a southerner. I hug. I hug my family members, my friends, distant acquaintances, and dogs.

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See, even cats give full frontal hugs. It’s in nature,  therefore it’s natural, therefore it’s correct. #science #logic #irrefutable

It wasn’t until I was in my teens that I realized some people consider a full frontal hug not as a friendly greeting or farewell but as …. [cringe] a sensual* pressing/rubbing together of bodies.

And in a sad effort to avoid the possibility of sensuality, the ever-polular but lamé side hug was awkwardly birthed. Ayiyiyiyi. From my #gallopov, a side hug is a gesture that should be saved for probable rapists and TK-haters, not your platonic friends of the opposite sex.  The best outcome you can hope for with this pathetic hug sub is a mutual lat rub.**

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“Hmm isn’t it nice to rub lats, babe?”

But let’s turn back on the Main St of this post — good ol’ fashioned frontal hugs.

I don’t want to be naïve. I’m sure there are menz (and womenz?!) who legit get, ehh, “excited” by hugs. BUT, even if some do, does that mean all peeps should let those over-sexualized-get-their-thrills-however-they-can-folkz ruin this warm, platonic gesture for everyone?!

Cuz y’all… Pervos roam the Earth without restraint, mmkay? If we let them take our hugs away, soon handshakes will be fetishized. Then we’ll have to shift to tapping elbows as a greeting. (But of course that will need to be monitored closely, as the funny bone area can give some people intriguing sensations.) Where does it end??

At some point, we need to draw a line in the sand and stop letting the most pansexual of us drive our greeting norms. Let’s plant our feet, face each other squarely, and hug like decent humanz!

END THE WAR ON HUGS!!!

OOO,

Galloswag

— EDITORIAL NOTES —

*I can’t say that word normally. Even in my head,  I always pronounce it “senthual” with a nervous lisp.

**Which SOME people really get off on. #nojudgeo