7 things you should never say to a friend getting over a break-up

People go through break-ups. Some break-ups are dramatic, others are just kind of awkward, but they all suck. Sometimes the suckiness is assuaged by the bright company and uplifting words of a friend. Sometimes the suckiness is exacerbated by the oppressive company and joy-sucking words of a … friend?

Yes! Many times well-meaning friends are the ones that make the getting-over-them process all the more torturous.

Here are seven things you may find yourself saying to friends after a break-up that are guaranteed to pick at their heart sores and help the bad feels fester.

1. “Just saw [exes name] at Applebee’s.”

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No one needs their riveting documentary on organic kumquat farming* interrupted by a text from you telling them about an ex sighting. Did the ex look good? That will make your friend feel foolish for still having residual sadness. Did the ex look bad? That will make your friend feel guilty and consider reaching out, which we all know would be disastrous. There’s just no purpose in it. Put down your phone and stop creepin!

2. “I’m surprised you stayed with them for as long as you did.”

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This sort of statement just tells your friend you think they were a desperate loser. Your friend is already mourning the time lost on romanticals with their ex, and you’re just rubbing salt on the wound.

3. Have you thought about taking a break from dating?”

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If your friend is one of those people who plunged into their first long term relationship in 3rd grade and still hasn’t come up for air, maybe this would be a legit question. Keep in mind that for many people,  being in a relationship is the exception to the single-as-a-dollar-bill  rule. So suggesting they take an official break from something they just timidly forayed into is silly and unwarranted.

4. “I never thought they were good for you.”

This is like telling your friend “I knew you would be hurt all along. I know better than you. Told ya so!” Too little too late!

5.  “You are probably sad because you guys were a great fit.”

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Thanks, Captain Obvs! Does your friend need to remember all the reasons they are missing the ex boo? They are now going to sob themselves to sleep thinking about how they’ll never find someone else with so much life-mate potential.

6. “Have you considered online dating?”

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If your friend was born after 1958, chances are they have considered online dating. But that’s not really the point anyway. A grieving friend does not need your pedanticism or problem solving, they need someone to listen for a while, give them a hug and say “that sucks, I’m sorry,” and then hand them a puppy.

7. “If you think this is bad, just wait until you experience a break up after 30!”

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What’s worse than complain-bragging?  Grief bragging! Which is in actuality grief dismissal. As I told someone once, “Knowing there’s a broken leg out there doesn’t make my stubbed toe hurt less.”

 

Which friend are you – an uplifting bright sunbeam or oppressive joy-sucking drizzle ? Study these seven, examine yourself, repent, and walk toward the light! 

— EDITORIAL NOTES —

*everyone grieves differently!

 

Grieve androgynously

~If you are offended by gross generalizations of sex differences, then this post will be a burr in your buttocks.~

I will make this little advisement on grief.. brief! Teehee

En generale, I’ve noticed that when womenfolk are upset about something, they 1) surround themselves with social support, 2) talk about it incessantly, and 3) indulge in passive sedentarism (e.g. skip the gym for Netflix and chocolate). 

On the flippity side, I’ve noticed that when menfolk are upset about something, they 1) isolate themselves, 2) refuse to talk about it, and 3) throw themselves into some fairly mindless but physically intense activity (e.g. go beast mode at the gym for 3 hrs).

It is my expert opinion that the best of both worlds would be to combo womenfolk grieving tendencies #1 with menfolk grieving tendency #3 (and find a nice balance between women and menfolk grieving tendency #2). Men honestly scare me sometimes with their inability / refusal to acknowledge their hurts and work them out with people who love and affirm them in healthy ways,* and I think they would do themselves a solid to at least have a few buds that they can be honest with and express how much they are hurting. But, I think women could take a cue from men to pause the 4 hr pity-party coffee dates with their gal pals and learn to channel their intense feelings into ferocious glute clenches! Moving around can make us feel better, but even if it doesn’t – might as well be sad with an excellent tush than sad with a saggy tush, amiright?** And when the sad feelings fade, you will feel better AND be a sleek tigress.

 

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Even better: work out with a friend!!!!

 

Alright, great! Here’s to healthy grief!  

— EDITORIAL NOTES —

*It’s not healthy to only talk to people who will tell you that everything you do is perfect and anyone who ever disagreed with you is mentally defective / evil.  But at the end of the day, you want to talk to someone who wants to see you flourish like a dazzling daffodil!

**I am.

Here are some great articles that talk about healthy ways to get up and over romantic relationships specifically —

eHarmony – 12 basic tips for getting over the ex

Boundless – 5 Tipes for healing from a break up 

 

the 6 stages of post-break-up grief, in gifs

#1 – Nothing but pure, unadulterated despair

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#2 – when you realize it’s really over and most of the great men in the world got married when they were 19

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#3 – you let all the positive affirmations from friends and family sink in.. maybe goes to your head

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#4 – you decide you hate men and resign yourself to be a cat lady forevs

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#5 – but then your hormones make a strong case for staying in the game

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#6 – hope for the future

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